It sounds surprising in one of the sunniest countries in the world, but low vitamin D is extremely common in the UAE. Long days indoors, air-conditioned cars, covering up outside and sunscreen all mean the skin makes less vitamin D than it needs.
Common symptoms
- Tiredness and low energy
- Aching bones, back pain and muscle weakness
- Low mood
- Getting ill often
- Hair fall
- Slow healing
Many people have no symptoms at all, which is why a blood test is the only reliable way to know.
Who is most at risk
- People who work indoors all day
- Anyone with darker skin
- People who cover most of their skin outside
- Pregnant and breastfeeding women
- Older adults and people who are overweight
- People with digestive conditions that affect absorption
Testing
A simple blood test measures your vitamin D level. Because tiredness often has more than one cause, it is worth checking vitamin B12, iron, calcium and magnesium at the same time. At SSMC, the Vitamin and Mineral Deficiency Package checks all of these for AED 249, with no fasting needed.
Treatment
Low vitamin D is usually treated with supplements at a dose your doctor sets according to your level, followed by a re-test after about three months. Taking very high doses without testing is not recommended.
Related at SSMC
- Vitamin and Mineral Package – AED 249
- GP consultation – AED 50
- Your doctors: Dr Aiswarya Alexander or Dr Sana Nazir
Frequently asked questions
Do I need to fast for a vitamin D test?
No fasting is needed.
How often should I check vitamin D?
If your level was low, re-test about three months after starting treatment. Otherwise, once a year is reasonable.
This article is general information and not a substitute for a consultation with a doctor.
Book on WhatsApp 050 213 2334. Dr. Sabah Al Sakban Medical Center, Flat 102, 1st Floor, Gift Land Building, Najda Street, Abu Dhabi. Open Saturday to Thursday, 11:00 AM to 7:00 PM.